Align is your place to move, reset, and feel good in your body.
Through infrared heated Yoga & Mat Pilates, ALIGN offers a modern approach to movement rooted in strength, mobility, recovery, and nervous system wellness.
With 35+ warm and hot classes weekly, our schedule offers a variety of styles — from strength-focused Pilates to grounding Yoga flows and restorative experiences — designed to support different energy levels, abilities, and how you want to feel each day.
Our boutique studio creates space to slow down from the constant pace of modern life and reconnect with movement classes that feel supportive, intentional, and sustainable.
Our Classes
Yoga Classics
Hatha
A well-rounded class designed to help you feel strong, open, and balanced. Move mindfully through stretches to improve flexibility, standing poses to build strength and stability, and simple breath and relaxation techniques to leave you feeling calm and grounded. (Beginner friendly)
Yin Deep Stretch
A slow, meditative practice that targets the body’s connective tissues: fascia, ligaments, and joints. Floor poses are held for 3–5 minutes to improve mobility and release long-held tension. (Level 1-2)
Gentle Happy Hips
Soothe and release tension in the hips with this gentle opening class. Through slow, mindful movements and supported stretches, you’ll create space in the hips, lower back, and legs. Perfect for desk workers and anyone seeking relief from stiffness. (Beginner friendly)
Restorative
A deeply calming, prop-supported class designed to release physical tension and calm the nervous system. Shift the body out of “fight or flight” (sympathetic) mode and into “rest and digest” (parasympathetic) mode—essential for recovery, digestion, and overall well-being. (Beginner friendly)
Yoga Flows
Feel Good Flow
An energizing yet accessible flow that combines dynamic movement, mindful breath, and gentle strength work. Expect smooth transitions, stretches to release tension, and sequences that build mobility and balance. Less intense than Power Flow — you’ll leave feeling grounded, open, and truly good from the inside out. (Level 2)
Power Flow
A high-energy, full-body practice designed to build strength, heat, and endurance. Move through creative, flowing sequences that challenge your body while connecting breath with movement for a powerful, invigorating experience. (Level 2–3)
Yoga Sculpt
A fusion of yoga and strength training using light hand weights. Start with a Power Flow sequence to warm-up, then move into targeted functional exercises that tone muscles, build endurance, and strengthen your entire body. (Level 2-3)
Flow & Yin
Experience the perfect blend of effort and ease. The first half of class offers a strong, uplifting flow to warm the body and build energy. The second half transitions into slow, grounding Yin poses that soothe the nervous system, gently stretch deeper layers of the body, and create a sense of inner calm. (Level 2)
Mat Pilates
Pilates Level 1
Experience the fundamentals of Pilates. In this class you’ll learn to connect breath with motion, activate your deep stabilizing muscles, and move with precision and control. With a regular Pilates practice, you’ll enhance posture, deepen body awareness, and build strength that leaves you feeling confident and supported in every movement—whether you’re stepping onto the mat for the first time or the hundredth.
Pilates Level 2
Build on the fundamentals of Pilates in this intermediate class designed to challenge and energize your body. Move through dynamic sequences, incorporating props for a full-body burn. Focus on core strength, stability, and precise movement, while enhancing functional strength to support everyday activities.
Pilates Strength Level 3
Fire up your Pilates practice in this advanced class using 3–5lb hand weights. By blending mat Pilates with light resistance training, you’ll build strength from head to toe. Layered sequences add progressive challenges to keep your muscles fully engaged for a dynamic, total-body workout.
New Client Special Pass
New to the studio? Our New Client Special is the perfect way to get started!
Enjoy 3 weeks of unlimited classes for just $75 and explore different styles, connect with our teachers, and find the practices that feel right for you.
The Summer Exhale:
A Nervous System Reset for the Overstimulated Mind & Body
You know that feeling where life is technically “good” — summer plans are happening, the sun is out, everyone’s excited — but your brain still won’t slow down and your body can’t fully relax?
Like you’re physically there, but mentally still carrying stress, anxiety, overstimulation, and the pressure of holding everything together.
That’s what this experience is about.
The Summer Exhale is a guided somatic experience designed to help you move out of survival mode and back into presence, ease, softness, and connection. Through a blend of gentle education and body-led practices, Becca will guide you through releasing accumulated stress, tension, and nervous system overwhelm stored in the body.
Expect:
- breathwork
- grounding exercises
- body awareness/sensation work
- tension and release work
- intuitive movement
- nervous system regulation practices
- guided visualization
- emotional processing in a safe, supported way
Because summer should feel like an exhale — full of joy, play, presence, and ease (not another thing to keep up with).
Beginner-friendly. No experience needed.
Sunday, June 14
4:30-6:30PM
$75 | ALIGN Gold & Silver Members receive preferred pricing
